What is Gut and Psychology Syndrome/ Gut and Physiology Syndrome (GAPS)?
The GAPS diet is a therapeutic gut healing diet and healthy lifestyle that:
Seals and heals the gut lining which restores optimal gut function and brain health
Balances the immune system
Optimizes the body’s ability to utilize proper nutrition
Restores the beneficial gut flora and eradicating opportunistic bacteria, parasites and yeast
Supports the body’s detox pathways in order to remove toxins from the body