What is Gut and Psychology Syndrome/ Gut and Physiology Syndrome (GAPS)?

The GAPS diet is a therapeutic gut healing diet and healthy lifestyle that:

  • Seals and heals the gut lining which restores optimal gut function and brain health

  • Balances the immune system

  • Optimizes the body’s ability to utilize proper nutrition

  • Restores the beneficial gut flora and eradicating opportunistic bacteria, parasites and yeast

  • Supports the body’s detox pathways in order to remove toxins from the body